We profile three popular recreation leagues - Ultimate Frisbee, Kickball and Rugby. Rec leagues offer friendly competition, exercise and a chance to socialize with individuals in your local community.

Over 19 million Americans suffer from some type of anxiety disorder. With relaxation treatments ranging from pricey to absurd, we discuss many simple, low-cost (or free) solutions that can maintain your healthy mind and body.

From the running shoes, monthly gym membership, money spent on athletic gear, to the cost of a new bike, getting in shape can definitely strain the wallet. Do not despair because there are a lot of simple ways to keep your waist and your budget trim.

Vacant homes affect the perception and value of local households. With a record number of abandoned homes, homeowners face numerous drains on their home’s value. Luckily, with the help of some new legislation, you can start taking steps to stem your losses.

A professional pedicure can cost between $25-35 plus tip. Our guest blogger gives you the materials and know-how to save money while being kind to your feet.

Running is an inexpensive option to maintain good health. However, if you’re not careful, you can cause injury to yourself. By following a few simple tips, you can start making strides toward better health, minus the membership fees.

This guest post is by blogger Tiffany Selvey, who can be found blogging about living well on a budget at www.songbirdtiff.blogspot.com.
Whole Grains are an absolutely necessary part of a healthy day to day diet.  If you aren’t into eating plain wheat bread everyday, try these Super Power Muffins.  They are packed with protein, fruit, and   [Read More …]